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WebMar 1, 2007 · Finding the right amount of intensity, rest and recovery depends on your physiology and personal fitness goals. It also depends on your state of mind. Generally, the harder you push physically, the more assiduous you need to be about giving your body time and resources (including good nutrition and sleep) to rebuild. WebFeb 5, 2024 · The Rule of Thumb. Another trick for knowing whether sneakers fit properly is to press your thumb down on the front of the shoe, right at the tip of your longest toe. When standing or crouching, there should be between 0.35 and 0.5 inches of space between your longest toe and the front of the athletic shoe (or about the width of your thumb). shotbite hosting
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