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WebJan 24, 2024 · Calories will have to be increased as weight loss progresses, but this is a good starting point to build off of. Morning Meal (7-8 AM): Protein shake with 8 oz. of milk and a half or whole banana. A good start to the day to bring yourself out of the fasting phase you are put into while you sleep. WebAug 23, 2024 · Drink up! Filling your stomach with fluid sends satiety signals to your brain, which can help you feel less hungry. I recommend drinking your body weight in ounces daily while losing weight. If you find yourself dreading the jug, add some hydration supplements for extra flavor. Prioritize high-fiber carbohydrates . java training cds
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